Helping you to remain fit and well!

We are here for you!

Once you move in as a new tenant and have settled into the complex the Scheme Manager will complete a support plan with you. This process is conducted in complete confidence and will help identify your current needs. It also helps you maintain your independence. Each plan will be reviewed every twelve months or sooner should it be necessary.

Regular physical activity and exercise are critically important for the health and wellbeing of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular exercise or some type of moderate health-enhancing physical activity.

Our Scheme Managers are trained and encourage residents to take part in simple exercises. If you do not want to take part that’s fine; but if you do you will have a great deal of fun, keep fit and stay well.